Thick Cheese Sauce vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Thick Cheese Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Thick Cheese Sauce

50 kcal

Highest protein

Thick Cheese Sauce

1 g protein

Lowest carbs

Thick Cheese Sauce

7 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thick Cheese SauceSauces & Gravies	50 kcal	1 g	7 g	2 g	0 g	380 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Thick Cheese Sauce if your priority is keeping calories lower. It has 50 calories per serving.

Choose Thick Cheese Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.