Thick Cheese Sauce vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Thick Cheese Sauce is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Thick Cheese Sauce

50 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Thick Cheese Sauce

7 g carbs

Lowest sodium

Apple Spice Cake

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thick Cheese SauceSauces & Gravies	50 kcal	1 g	7 g	2 g	0 g	380 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Thick Cheese Sauce if your priority is keeping calories lower. It has 50 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.