Traditional Baked Chicken Thigh vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Ambrosia Salad is lowest in calories, while Traditional Baked Chicken Thigh gives the most protein.

Lowest calories

Ambrosia Salad

160 kcal

Highest protein

Traditional Baked Chicken Thigh

20 g protein

Lowest carbs

Traditional Baked Chicken Thigh

0.5 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Traditional Baked Chicken ThighEntrees	180 kcal	20 g	0.5 g	11 g	0.5 g	340 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Ambrosia Salad if your priority is keeping calories lower. It has 160 calories per serving.

Choose Traditional Baked Chicken Thigh if you want the most protein. It has 20g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.