Waffles vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Waffles is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Waffles

120 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Waffles

15 g carbs

Lowest sodium

Waffles

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
WafflesBreakfast	120 kcal	2 g	15 g	6 g	0.5 g	180 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Waffles if your priority is keeping calories lower. It has 120 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Waffles is the lighter sodium pick at 180mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.