Watermelon vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Watermelon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Watermelon

25 kcal

Highest protein

Watermelon

0.5 g protein

Lowest carbs

Watermelon

6 g carbs

Lowest sodium

Watermelon

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
WatermelonFresh Fruit	25 kcal	0.5 g	6 g	0 g	0 g	0 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Watermelon if your priority is keeping calories lower. It has 25 calories per serving.

Choose Watermelon if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Watermelon is the lighter sodium pick at 0mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.