Whipped Topping vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Whipped Topping is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Whipped Topping

60 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Whipped Topping

3 g carbs

Lowest sodium

Whipped Topping

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whipped ToppingDesserts & Dessert Toppings	60 kcal	0 g	3 g	5 g	0 g	20 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Whipped Topping if your priority is keeping calories lower. It has 60 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Whipped Topping is the lighter sodium pick at 20mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.