White Bread Loaf vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

White Bread Loaf is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

White Bread Loaf

70 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

White Bread Loaf

13 g carbs

Lowest sodium

White Bread Loaf

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Bread LoafBreads	70 kcal	2 g	13 g	1 g	0.5 g	170 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose White Bread Loaf if your priority is keeping calories lower. It has 70 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, White Bread Loaf is the lighter sodium pick at 170mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.