White Rice vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

White Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

White Rice

90 kcal

Highest protein

White Rice

2 g protein

Lowest carbs

White Rice

20 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White RiceSides	90 kcal	2 g	20 g	0 g	0.5 g	270 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose White Rice if your priority is keeping calories lower. It has 90 calories per serving.

Choose White Rice if you want the most protein. It has 2g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.