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Last updated: Aug 9, 2026
Ryan's Grill Buffet Bakery

Apple Walnut Muffin

BreadsPopular

Ryan's Grill Buffet Bakery Apple Walnut Muffin is carb-leaning, with about 62% of macro calories from carb. Each serving has 220 calories, 3g protein, 34g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 muffin (73g)
Serving Size
73 g
Serving Weight
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220
Calories
Per serving
3 g
Protein
34 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 17 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein3 g (5%)
Carbs34 g (62%)
Fat8 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 290 mg13%
Sugars 17 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 220 calories.No
Lower carb34g carbs per serving.No
Low fat8g total fat per serving.No
High sugar17g total sugars per serving.No
High sodium290mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Walnut Muffin has 60 more calories than Ambrosia Salad and 3g more protein. Compare

Apple Walnut Muffin has 40 more calories than Apple Spice Cake and the same amount of protein. Compare

Compare with Ambrosia Salad

Apple Walnut Muffin Compared With Nearby Items

Ryan's Grill Buffet Bakery Apple Walnut Muffin is listed in the Breads category with 220 calories, 3g protein, 34g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Apple Walnut Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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