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Last updated: Aug 9, 2026
Ryan's Grill Buffet Bakery

Bacon Bits, Real

Salads & Salad ToppingsPopular

Ryan's Grill Buffet Bakery Bacon Bits, Real is fat-leaning, with about 53% of macro calories from fat. Each serving has 25 calories, 3g protein, 0g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon (7g)
Serving Size
7 g
Serving Weight
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25
Calories
Per serving
3 g
Protein
0 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories25 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 220 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

25
kcal
Protein3 g (47%)
Carbs0 g (0%)
Fat1.5 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate6 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 220 mg10%
Sugars 0 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 3g protein and 25 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads & Salad Toppings

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Ambrosia Salad160 kcal · 0 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Bits, Real has 135 fewer calories than Ambrosia Salad and 3g more protein. Compare

Bacon Bits, Real has 155 fewer calories than Apple Spice Cake and the same amount of protein. Compare

Compare with Ambrosia Salad

Bacon Bits, Real Compared With Nearby Items

Compared with Applesauce, another Salads & Salad Toppings item at Ryan's Grill Buffet Bakery, Bacon Bits, Real has 15 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon Bits, Real are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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