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Last updated: Aug 9, 2026
Ryan's Grill Buffet Bakery

Cappuccino Cake

Desserts & Dessert ToppingsPopular

Ryan's Grill Buffet Bakery Cappuccino Cake is fat-leaning, with about 52% of macro calories from fat. Each serving has 180 calories, 3g protein, 18g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 piece (65g)
Serving Size
65 g
Serving Weight
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180
Calories
Per serving
3 g
Protein
18 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 210 mg9%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 14 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein3 g (7%)
Carbs18 g (41%)
Fat10 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 210 mg9%
Sugars 14 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 3g protein and 180 calories.No
Lower carb18g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Spice Cake180 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cappuccino Cake has 20 more calories than Ambrosia Salad and 3g more protein. Compare

Cappuccino Cake has the same calories as Apple Spice Cake and the same amount of protein. Compare

Compare with Ambrosia Salad

Cappuccino Cake Compared With Nearby Items

Compared with Apple Spice Cake, another Desserts & Dessert Toppings item at Ryan's Grill Buffet Bakery, Cappuccino Cake has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cappuccino Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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