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Last updated: Aug 9, 2026

Ryan's Grill Buffet Bakery

Carrot Cake

Desserts & Dessert ToppingsPopular

Ryan's Grill Buffet Bakery Carrot Cake is carb-leaning, with about 50% of macro calories from carb. Each serving has 240 calories, 2g protein, 29g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 piece (64g)

Serving Size

64 g

Serving Weight

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240

Calories

Per serving

2 g

Protein

29 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2.5 g13%

Trans Fat 1 g—

Cholesterol 35 mg12%

Sodium 220 mg10%

Total Carbohydrate 29 g11%

Dietary Fiber 0.5 g2%

Total Sugars 22 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein2 g (3%)

Carbs29 g (50%)

Fat12 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0.5 g2%

Sodium 220 mg10%

Sugars 22 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 2g protein and 240 calories.No

Lower carb29g carbs per serving.No

Low fat12g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts & Dessert Toppings

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Apple Spice Cake180 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carrot Cake has 80 more calories than Ambrosia Salad and 2g more protein. Compare

Carrot Cake has 60 more calories than Apple Spice Cake and 1g less protein. Compare

Ambrosia Salad160 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApple Walnut Muffin220 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia Salad

Carrot Cake Compared With Nearby Items

Compared with Apple Spice Cake, another Desserts & Dessert Toppings item at Ryan's Grill Buffet Bakery, Carrot Cake has 60 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Carrot Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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