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Last updated: Aug 9, 2026
Ryan's Grill Buffet Bakery

Cheesecake

Desserts & Dessert ToppingsPopular

Ryan's Grill Buffet Bakery Cheesecake is carb-leaning, with about 48% of macro calories from carb. Each serving has 230 calories, 3g protein, 28g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 piece (80g)
Serving Size
80 g
Serving Weight
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230
Calories
Per serving
3 g
Protein
28 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 1 g—
Cholesterol 5 mg2%
Sodium 280 mg12%
Total Carbohydrate 28 g10%
Dietary Fiber 0 g0%
Total Sugars 22 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein3 g (5%)
Carbs28 g (48%)
Fat12 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 280 mg12%
Sugars 22 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 230 calories.No
Lower carb28g carbs per serving.No
Low fat12g total fat per serving.No
High sugar22g total sugars per serving.Yes
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts & Dessert Toppings

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Apple Spice Cake180 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheesecake has 70 more calories than Ambrosia Salad and 3g more protein. Compare

Cheesecake has 50 more calories than Apple Spice Cake and the same amount of protein. Compare

Compare with Ambrosia Salad

Cheesecake Compared With Nearby Items

Compared with Apple Spice Cake, another Desserts & Dessert Toppings item at Ryan's Grill Buffet Bakery, Cheesecake has 50 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheesecake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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