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Last updated: Aug 9, 2026
Ryan's Grill Buffet Bakery

Chicken Gravy

Sauces & GraviesPopular

Ryan's Grill Buffet Bakery Chicken Gravy is carb-leaning, with about 91% of macro calories from carb. Each serving has 30 calories, 0.5g protein, 5g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

2 fl. oz. ladle (55g)
Serving Size
55 g
Serving Weight
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30
Calories
Per serving
0.5 g
Protein
5 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories30 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0.5 g—
Protein 0.5 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

30
kcal
Protein0.5 g (9%)
Carbs5 g (91%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

9% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%
Fiber 0 g0%
Sodium 260 mg11%
Sugars 0.5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 0.5g protein and 30 calories.No
Lower carb5g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar0.5g total sugars per serving.No
High sodium260mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauces & Gravies

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Au Jus0 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Gravy has 130 fewer calories than Ambrosia Salad and 0.5g more protein. Compare

Chicken Gravy has 150 fewer calories than Apple Spice Cake and 2.5g less protein. Compare

Compare with Ambrosia Salad

Chicken Gravy Compared With Nearby Items

Compared with Au Jus, another Sauces & Gravies item at Ryan's Grill Buffet Bakery, Chicken Gravy has 30 more calories than it and 0.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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