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Last updated: Aug 9, 2026
Ryan's Grill Buffet Bakery

Chicken Pasta Salad

Salads & Salad ToppingsPopular

Ryan's Grill Buffet Bakery Chicken Pasta Salad is fat-leaning, with about 68% of macro calories from fat. Each serving has 240 calories, 6g protein, 13g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon (100g)
Serving Size
100 g
Serving Weight
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240
Calories
Per serving
6 g
Protein
13 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 320 mg14%
Total Carbohydrate 13 g5%
Dietary Fiber 0.5 g2%
Total Sugars 1 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein6 g (10%)
Carbs13 g (22%)
Fat18 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0.5 g2%
Sodium 320 mg14%
Sugars 1 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 6g protein and 240 calories.No
Lower carb13g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads & Salad Toppings

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Ambrosia Salad160 kcal · 0 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Pasta Salad has 80 more calories than Ambrosia Salad and 6g more protein. Compare

Chicken Pasta Salad has 60 more calories than Apple Spice Cake and 3g more protein. Compare

Compare with Ambrosia Salad

Chicken Pasta Salad Compared With Nearby Items

Compared with Ambrosia Salad, another Salads & Salad Toppings item at Ryan's Grill Buffet Bakery, Chicken Pasta Salad has 80 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Pasta Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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