NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Ryan's Grill Buffet Bakery

Chicken Tortilla Soup

SoupsPopular

Ryan's Grill Buffet Bakery Chicken Tortilla Soup is carb-leaning, with about 54% of macro calories from carb. Each serving has 40 calories, 2g protein, 5g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

4 fl. oz. ladle (123g)
Serving Size
123 g
Serving Weight
Add to Meal Ask AI about this item
40
Calories
Per serving
2 g
Protein
5 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories40 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 3 mg1%
Sodium 270 mg12%
Total Carbohydrate 5 g2%
Dietary Fiber 0.5 g2%
Total Sugars 1 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

40
kcal
Protein2 g (22%)
Carbs5 g (54%)
Fat1 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

22% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0.5 g2%
Sodium 270 mg12%
Sugars 1 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 2g protein and 40 calories.Yes
Lower carb5g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tortilla Soup has 120 fewer calories than Ambrosia Salad and 2g more protein. Compare

Chicken Tortilla Soup has 140 fewer calories than Apple Spice Cake and 1g less protein. Compare

Compare with Ambrosia Salad

Chicken Tortilla Soup Compared With Nearby Items

Ryan's Grill Buffet Bakery Chicken Tortilla Soup is listed in the Soups category with 40 calories, 2g protein, 5g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tortilla Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI