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Last updated: Aug 9, 2026

Ryan's Grill Buffet Bakery

Chocolate Cupcake

Desserts & Dessert ToppingsPopular

Ryan's Grill Buffet Bakery Chocolate Cupcake is carb-leaning, with about 58% of macro calories from carb. Each serving has 280 calories, 3g protein, 41g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 cupcake (90g)

Serving Size

90 g

Serving Weight

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280

Calories

Per serving

3 g

Protein

41 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3 g15%

Trans Fat 0.5 g—

Cholesterol 50 mg17%

Sodium 250 mg11%

Total Carbohydrate 41 g15%

Dietary Fiber 1 g4%

Total Sugars 31 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein3 g (4%)

Carbs41 g (58%)

Fat12 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 250 mg11%

Sugars 31 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 3g protein and 280 calories.No

Lower carb41g carbs per serving.No

Low fat12g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Spice Cake180 kcal · 3 g protein

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Quick comparisons

Chocolate Cupcake has 120 more calories than Ambrosia Salad and 3g more protein. Compare

Chocolate Cupcake has 100 more calories than Apple Spice Cake and the same amount of protein. Compare

Ambrosia Salad160 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApple Walnut Muffin220 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia Salad

Chocolate Cupcake Compared With Nearby Items

Compared with Apple Spice Cake, another Desserts & Dessert Toppings item at Ryan's Grill Buffet Bakery, Chocolate Cupcake has 100 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Cupcake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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