Last updated: Aug 9, 2026
Illustration for reference only
Ryan's Grill Buffet Bakery

Corn Salsa

Salads & Salad ToppingsPopular

Corn Salsa nutrition information from Ryan's Grill Buffet Bakery.

1 spoon (85g)
Serving Size
85 g
Serving Weight
60
Calories
Per serving
2 g
Protein
14 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories60 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g4%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

60
kcal
Protein2 g (12%)
Carbs14 g (82%)
Fat0.5 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 80 mg3%
Sugars 2 g
Saturated Fat 0 g0%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.