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Last updated: Aug 9, 2026
Ryan's Grill Buffet Bakery

Creamy Pea Salad

Salads & Salad ToppingsPopular

Ryan's Grill Buffet Bakery Creamy Pea Salad is fat-leaning, with about 68% of macro calories from fat. Each serving has 180 calories, 6g protein, 10g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon (100g)
Serving Size
100 g
Serving Weight
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180
Calories
Per serving
6 g
Protein
10 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 220 mg10%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein6 g (12%)
Carbs10 g (20%)
Fat15 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

12% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 3 g11%
Sodium 220 mg10%
Sugars 4 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 6g protein and 180 calories.No
Lower carb10g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads & Salad Toppings

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Ambrosia Salad160 kcal · 0 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creamy Pea Salad has 20 more calories than Ambrosia Salad and 6g more protein. Compare

Creamy Pea Salad has the same calories as Apple Spice Cake and 3g more protein. Compare

Compare with Ambrosia Salad

Creamy Pea Salad Compared With Nearby Items

Compared with Ambrosia Salad, another Salads & Salad Toppings item at Ryan's Grill Buffet Bakery, Creamy Pea Salad has 20 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Creamy Pea Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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