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Last updated: Aug 9, 2026

Ryan's Grill Buffet Bakery

Crisp Rice Cereal

BreakfastPopular

Ryan's Grill Buffet Bakery Crisp Rice Cereal is carb-leaning, with about 94% of macro calories from carb. Each serving has 130 calories, 2g protein, 29g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1.3 cup (33g)

Serving Size

33 g

Serving Weight

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130

Calories

Per serving

2 g

Protein

29 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein2 g (6%)

Carbs29 g (94%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 300 mg13%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 2g protein and 130 calories.No

Lower carb29g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crisp Rice Cereal has 30 fewer calories than Ambrosia Salad and 2g more protein. Compare

Crisp Rice Cereal has 50 fewer calories than Apple Spice Cake and 1g less protein. Compare

Ambrosia Salad160 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApple Walnut Muffin220 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia Salad

Crisp Rice Cereal Compared With Nearby Items

Ryan's Grill Buffet Bakery Crisp Rice Cereal is listed in the Breakfast category with 130 calories, 2g protein, 29g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Crisp Rice Cereal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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