NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Ryan's Grill Buffet Bakery

Diced Bacon

BreakfastPopular

Ryan's Grill Buffet Bakery Diced Bacon is fat-leaning, with about 72% of macro calories from fat. Each serving has 240 calories, 17g protein, 0g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 tong (46g)
Serving Size
46 g
Serving Weight
Add to Meal Ask AI about this item
240
Calories
Per serving
17 g
Protein
0 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,060 mg46%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein17 g (28%)
Carbs0 g (0%)
Fat19 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 0 g0%
Sodium 1,060 mg46%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 17g protein and 240 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat19g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,060mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Diced Bacon has 80 more calories than Ambrosia Salad and 17g more protein. Compare

Diced Bacon has 60 more calories than Apple Spice Cake and 14g more protein. Compare

Compare with Ambrosia Salad

Diced Bacon Compared With Nearby Items

Ryan's Grill Buffet Bakery Diced Bacon is listed in the Breakfast category with 240 calories, 17g protein, 0g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Diced Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI