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Last updated: Aug 9, 2026

Ryan's Grill Buffet Bakery

French Toast

BreakfastPopular

Ryan's Grill Buffet Bakery French Toast is fat-leaning, with about 43% of macro calories from fat. Each serving has 220 calories, 8g protein, 19g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 slice (85g)

Serving Size

85 g

Serving Weight

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220

Calories

Per serving

8 g

Protein

19 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 270 mg12%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 12 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein8 g (17%)

Carbs19 g (40%)

Fat9 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

17% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 270 mg12%

Sugars 12 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 8g protein and 220 calories.No

Lower carb19g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast has 60 more calories than Ambrosia Salad and 8g more protein. Compare

French Toast has 40 more calories than Apple Spice Cake and 5g more protein. Compare

Ambrosia Salad160 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApple Walnut Muffin220 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia Salad

French Toast Compared With Nearby Items

Ryan's Grill Buffet Bakery French Toast is listed in the Breakfast category with 220 calories, 8g protein, 19g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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