NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Ryan's Grill Buffet Bakery

Frosted Fruit Flavored Cereal

BreakfastPopular

Ryan's Grill Buffet Bakery Frosted Fruit Flavored Cereal is carb-leaning, with about 87% of macro calories from carb. Each serving has 130 calories, 2g protein, 28g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 cup (32g)
Serving Size
32 g
Serving Weight
Add to Meal Ask AI about this item
130
Calories
Per serving
2 g
Protein
28 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 15 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein2 g (6%)
Carbs28 g (87%)
Fat1 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 150 mg7%
Sugars 15 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 2g protein and 130 calories.No
Lower carb28g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar15g total sugars per serving.No
High sodium150mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frosted Fruit Flavored Cereal has 30 fewer calories than Ambrosia Salad and 2g more protein. Compare

Frosted Fruit Flavored Cereal has 50 fewer calories than Apple Spice Cake and 1g less protein. Compare

Compare with Ambrosia Salad

Frosted Fruit Flavored Cereal Compared With Nearby Items

Ryan's Grill Buffet Bakery Frosted Fruit Flavored Cereal is listed in the Breakfast category with 130 calories, 2g protein, 28g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Frosted Fruit Flavored Cereal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI