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Last updated: Aug 9, 2026
Ryan's Grill Buffet Bakery

Hot Chocolate

BeveragesPopular

Ryan's Grill Buffet Bakery Hot Chocolate is carb-leaning, with about 91% of macro calories from carb. Each serving has 130 calories, 1g protein, 32g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

8 fl oz
Serving Size
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130
Calories
Per serving
1 g
Protein
32 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 32 g12%
Dietary Fiber 0.5 g2%
Total Sugars 29 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein1 g (3%)
Carbs32 g (91%)
Fat1 g (6%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0.5 g2%
Sodium 290 mg13%
Sugars 29 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 1g protein and 130 calories.No
Lower carb32g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar29g total sugars per serving.Yes
High sodium290mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Chocolate has 30 fewer calories than Ambrosia Salad and 1g more protein. Compare

Hot Chocolate has 50 fewer calories than Apple Spice Cake and 2g less protein. Compare

Compare with Ambrosia Salad

Hot Chocolate Compared With Nearby Items

Ryan's Grill Buffet Bakery Hot Chocolate is listed in the Beverages category with 130 calories, 1g protein, 32g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Hot Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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