Last updated: Aug 9, 2026
Illustration for reference only
Ryan's Grill Buffet Bakery

Hummus

Salads & Salad ToppingsPopular

Hummus nutrition information from Ryan's Grill Buffet Bakery.

1 spoon (30g)
Serving Size
30 g
Serving Weight
60
Calories
Per serving
1 g
Protein
6 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories60 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 1 g2%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

60
kcal
Protein1 g (6%)
Carbs6 g (38%)
Fat4 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 125 mg5%
Sugars 1 g
Saturated Fat 1 g5%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Salads & Salad Toppings

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.