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Last updated: Aug 9, 2026
Ryan's Grill Buffet Bakery

Omelet, Plain

BreakfastPopular

Ryan's Grill Buffet Bakery Omelet, Plain is fat-leaning, with about 67% of macro calories from fat. Each serving has 140 calories, 10g protein, 2g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 omelet (88g)
Serving Size
88 g
Serving Weight
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140
Calories
Per serving
10 g
Protein
2 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 360 mg120%
Sodium 150 mg7%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein10 g (27%)
Carbs2 g (5%)
Fat11 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

27% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 150 mg7%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 10g protein and 140 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium150mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Omelet, Plain has 20 fewer calories than Ambrosia Salad and 10g more protein. Compare

Omelet, Plain has 40 fewer calories than Apple Spice Cake and 7g more protein. Compare

Compare with Ambrosia Salad

Omelet, Plain Compared With Nearby Items

Ryan's Grill Buffet Bakery Omelet, Plain is listed in the Breakfast category with 140 calories, 10g protein, 2g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Omelet, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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