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Last updated: Aug 9, 2026
Ryan's Grill Buffet Bakery

Potatoes O' Brien

BreakfastPopular

Ryan's Grill Buffet Bakery Potatoes O' Brien is carb-leaning, with about 62% of macro calories from carb. Each serving has 150 calories, 2g protein, 25g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon (110g)
Serving Size
110 g
Serving Weight
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150
Calories
Per serving
2 g
Protein
25 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein2 g (5%)
Carbs25 g (62%)
Fat6 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 270 mg12%
Sugars 2 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 2g protein and 150 calories.No
Lower carb25g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Potatoes O' Brien has 10 fewer calories than Ambrosia Salad and 2g more protein. Compare

Potatoes O' Brien has 30 fewer calories than Apple Spice Cake and 1g less protein. Compare

Compare with Ambrosia Salad

Potatoes O' Brien Compared With Nearby Items

Ryan's Grill Buffet Bakery Potatoes O' Brien is listed in the Breakfast category with 150 calories, 2g protein, 25g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Potatoes O' Brien are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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