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Last updated: Aug 9, 2026
Ryan's Grill Buffet Bakery

Sausage Gravy

BreakfastPopular

Ryan's Grill Buffet Bakery Sausage Gravy is carb-leaning, with about 53% of macro calories from carb. Each serving has 40 calories, 0g protein, 5g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

2 fl oz (55g)
Serving Size
55 g
Serving Weight
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40
Calories
Per serving
0 g
Protein
5 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories40 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

40
kcal
Protein0 g (0%)
Carbs5 g (53%)
Fat2 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 250 mg11%
Sugars 0 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 40 calories.No
Lower carb5g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium250mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage Gravy has 120 fewer calories than Ambrosia Salad and the same amount of protein. Compare

Sausage Gravy has 140 fewer calories than Apple Spice Cake and 3g less protein. Compare

Compare with Ambrosia Salad

Sausage Gravy Compared With Nearby Items

Ryan's Grill Buffet Bakery Sausage Gravy is listed in the Breakfast category with 40 calories, 0g protein, 5g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Sausage Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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