NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Ryan's Grill Buffet Bakery

Sausage Links

BreakfastPopular

Ryan's Grill Buffet Bakery Sausage Links is fat-leaning, with about 88% of macro calories from fat. Each serving has 100 calories, 3g protein, 0g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 link (21g)
Serving Size
21 g
Serving Weight
Add to Meal Ask AI about this item
100
Calories
Per serving
3 g
Protein
0 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 190 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein3 g (12%)
Carbs0 g (0%)
Fat10 g (88%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 190 mg8%
Sugars 0 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 3g protein and 100 calories.No
Lower carb0g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium190mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage Links has 60 fewer calories than Ambrosia Salad and 3g more protein. Compare

Sausage Links has 80 fewer calories than Apple Spice Cake and the same amount of protein. Compare

Compare with Ambrosia Salad

Sausage Links Compared With Nearby Items

Ryan's Grill Buffet Bakery Sausage Links is listed in the Breakfast category with 100 calories, 3g protein, 0g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Sausage Links are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI