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Last updated: Aug 9, 2026
Ryan's Grill Buffet Bakery

Sauteed Onions

BreakfastPopular

Ryan's Grill Buffet Bakery Sauteed Onions is carb-leaning, with about 73% of macro calories from carb. Each serving has 15 calories, 0g protein, 3g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon (28g)
Serving Size
28 g
Serving Weight
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15
Calories
Per serving
0 g
Protein
3 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories15 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

15
kcal
Protein0 g (0%)
Carbs3 g (73%)
Fat0.5 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 15 mg1%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 15 calories.No
Lower carb3g carbs per serving.Yes
Low fat0.5g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium15mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sauteed Onions has 145 fewer calories than Ambrosia Salad and the same amount of protein. Compare

Sauteed Onions has 165 fewer calories than Apple Spice Cake and 3g less protein. Compare

Compare with Ambrosia Salad

Sauteed Onions Compared With Nearby Items

Ryan's Grill Buffet Bakery Sauteed Onions is listed in the Breakfast category with 15 calories, 0g protein, 3g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Sauteed Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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