Last updated: Aug 9, 2026
Illustration for reference only
Ryan's Grill Buffet Bakery

Spring Mix

Salads & Salad ToppingsPopular

Spring Mix nutrition information from Ryan's Grill Buffet Bakery.

1 cup (45g)
Serving Size
45 g
Serving Weight
5
Calories
Per serving
0.5 g
Protein
1 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories5 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 1 g0%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 0.5 g1%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

5
kcal
Protein0.5 g (33%)
Carbs1 g (67%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 0.5 g1%
Fiber 1 g4%
Sodium 5 mg0%
Sugars 0 g
Saturated Fat 0 g0%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.