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Last updated: Aug 9, 2026
Ryan's Grill Buffet Bakery

Strawberry Whip

Salads & Salad ToppingsPopular

Ryan's Grill Buffet Bakery Strawberry Whip is fat-leaning, with about 69% of macro calories from fat. Each serving has 230 calories, 1g protein, 17g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon (76g)
Serving Size
76 g
Serving Weight
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230
Calories
Per serving
1 g
Protein
17 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 140 mg6%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 11 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein1 g (2%)
Carbs17 g (29%)
Fat18 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index1.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 140 mg6%
Sugars 11 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 1g protein and 230 calories.No
Lower carb17g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium140mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads & Salad Toppings

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Ambrosia Salad160 kcal · 0 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Whip has 70 more calories than Ambrosia Salad and 1g more protein. Compare

Strawberry Whip has 50 more calories than Apple Spice Cake and 2g less protein. Compare

Compare with Ambrosia Salad

Strawberry Whip Compared With Nearby Items

Compared with Ambrosia Salad, another Salads & Salad Toppings item at Ryan's Grill Buffet Bakery, Strawberry Whip has 70 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Strawberry Whip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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