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Last updated: Aug 9, 2026
Ryan's Grill Buffet Bakery

Supreme Cake

Desserts & Dessert ToppingsPopular

Ryan's Grill Buffet Bakery Supreme Cake is carb-leaning, with about 58% of macro calories from carb. Each serving has 190 calories, 2g protein, 28g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 piece (70g)
Serving Size
70 g
Serving Weight
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190
Calories
Per serving
2 g
Protein
28 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 160 mg7%
Total Carbohydrate 28 g10%
Dietary Fiber 0.5 g2%
Total Sugars 17 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein2 g (4%)
Carbs28 g (58%)
Fat8 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0.5 g2%
Sodium 160 mg7%
Sugars 17 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 2g protein and 190 calories.No
Lower carb28g carbs per serving.No
Low fat8g total fat per serving.No
High sugar17g total sugars per serving.No
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts & Dessert Toppings

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Apple Spice Cake180 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Supreme Cake has 30 more calories than Ambrosia Salad and 2g more protein. Compare

Supreme Cake has 10 more calories than Apple Spice Cake and 1g less protein. Compare

Compare with Ambrosia Salad

Supreme Cake Compared With Nearby Items

Compared with Apple Spice Cake, another Desserts & Dessert Toppings item at Ryan's Grill Buffet Bakery, Supreme Cake has 10 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Supreme Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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