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Last updated: Aug 9, 2026
Ryan's Grill Buffet Bakery

Toasted Oat Cereal

BreakfastPopular

Ryan's Grill Buffet Bakery Toasted Oat Cereal is carb-leaning, with about 72% of macro calories from carb. Each serving has 120 calories, 4g protein, 22g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 cup (30g)
Serving Size
30 g
Serving Weight
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120
Calories
Per serving
4 g
Protein
22 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 1 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein4 g (13%)
Carbs22 g (72%)
Fat2 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 3 g11%
Sodium 280 mg12%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 4g protein and 120 calories.No
Lower carb22g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Toasted Oat Cereal has 40 fewer calories than Ambrosia Salad and 4g more protein. Compare

Toasted Oat Cereal has 60 fewer calories than Apple Spice Cake and 1g more protein. Compare

Compare with Ambrosia Salad

Toasted Oat Cereal Compared With Nearby Items

Ryan's Grill Buffet Bakery Toasted Oat Cereal is listed in the Breakfast category with 120 calories, 4g protein, 22g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Toasted Oat Cereal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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