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Last updated: Aug 9, 2026
Ryan's Grill Buffet Bakery

Vegetable Beef Soup

SoupsPopular

Ryan's Grill Buffet Bakery Vegetable Beef Soup is carb-leaning, with about 48% of macro calories from carb. Each serving has 50 calories, 3g protein, 7g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

4 fl. oz. ladle (123g)
Serving Size
123 g
Serving Weight
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50
Calories
Per serving
3 g
Protein
7 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories50 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 240 mg10%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

50
kcal
Protein3 g (21%)
Carbs7 g (48%)
Fat2 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

21% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 240 mg10%
Sugars 2 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 3g protein and 50 calories.Yes
Lower carb7g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Vegetable Beef Soup has 110 fewer calories than Ambrosia Salad and 3g more protein. Compare

Vegetable Beef Soup has 130 fewer calories than Apple Spice Cake and the same amount of protein. Compare

Compare with Ambrosia Salad

Vegetable Beef Soup Compared With Nearby Items

Ryan's Grill Buffet Bakery Vegetable Beef Soup is listed in the Soups category with 50 calories, 3g protein, 7g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Vegetable Beef Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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