A Wrap Creation Of Your Own, Base, Chopped Kale vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

A Wrap Creation Of Your Own, Base, Chopped Kale is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

A Wrap Creation Of Your Own, Base, Chopped Kale

20 kcal

Highest protein

A Wrap Creation Of Your Own, Base, Chopped Kale

3 g protein

Lowest carbs

A Wrap Creation Of Your Own, Base, Chopped Kale

2 g carbs

Lowest sodium

A Wrap Creation Of Your Own, Base, Chopped Kale

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
A Wrap Creation Of Your Own, Base, Chopped KaleWraps	20 kcal	3 g	2 g	0 g	2 g	95 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Choose A Wrap Creation Of Your Own, Base, Chopped Kale if your priority is keeping calories lower. It has 20 calories per serving.

Choose A Wrap Creation Of Your Own, Base, Chopped Kale if you want the most protein. It has 3g protein per serving.

If sodium matters, A Wrap Creation Of Your Own, Base, Chopped Kale is the lighter sodium pick at 95mg.

Open these items in the Saladworks calculator to see combined calories and macros.