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Nutrition comparison
A Wrap Creation Of Your Own, Base, Spring Mix vs 16oz Bottled Dressing, Balsamic Vinaigrette
Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.
Quick answer
A Wrap Creation Of Your Own, Base, Spring Mix is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
A Wrap Creation Of Your Own, Base, Spring Mix
20 kcal
Highest protein
A Wrap Creation Of Your Own, Base, Spring Mix
0.5 g protein
Lowest carbs
A Wrap Creation Of Your Own, Base, Spring Mix
3 g carbs
Lowest sodium
A Wrap Creation Of Your Own, Base, Spring Mix
65 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| A Wrap Creation Of Your Own, Base, Spring MixWraps | 20 kcal | 0.5 g | 3 g | 0 g | 2 g | 65 mg |
| 16oz Bottled Dressing, Balsamic VinaigretteSide & Desserts | 250 kcal | 0 g | 7 g | 25 g | 0 g | 240 mg |
Which should you choose?
Choose A Wrap Creation Of Your Own, Base, Spring Mix if your priority is keeping calories lower. It has 20 calories per serving.
Choose A Wrap Creation Of Your Own, Base, Spring Mix if you want the most protein. It has 0.5g protein per serving.
If sodium matters, A Wrap Creation Of Your Own, Base, Spring Mix is the lighter sodium pick at 65mg.
Compare as a meal
Open these items in the Saladworks calculator to see combined calories and macros.
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