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A Wrap Creation Of Your Own, Base, Super Grains Blend vs 16oz Bottled Dressing, Blue Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.
A Wrap Creation Of Your Own, Base, Super Grains Blend is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| A Wrap Creation Of Your Own, Base, Super Grains BlendWraps | 170 kcal | 4 g | 36 g | 1.5 g | 2 g | 0 mg |
| 16oz Bottled Dressing, Blue CheeseSide & Desserts | 270 kcal | 2 g | 2 g | 29 g | 0 g | 470 mg |
Which should you choose?
Choose A Wrap Creation Of Your Own, Base, Super Grains Blend if your priority is keeping calories lower. It has 170 calories per serving.
Choose A Wrap Creation Of Your Own, Base, Super Grains Blend if you want the most protein. It has 4g protein per serving.
If sodium matters, A Wrap Creation Of Your Own, Base, Super Grains Blend is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Saladworks calculator to see combined calories and macros.
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