Nutrition comparison

A Wrap Creation Of Your Own, Dressing, Classic Caesar vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

A Wrap Creation Of Your Own, Dressing, Classic Caesar is lowest in calories, while 16oz Bottled Dressing, Blue Cheese gives the most protein.

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Lowest calories
A Wrap Creation Of Your Own, Dressing, Classic Caesar
130 kcal
Highest protein
16oz Bottled Dressing, Blue Cheese
2 g protein
Lowest carbs
A Wrap Creation Of Your Own, Dressing, Classic Caesar
2 g carbs
Lowest sodium
A Wrap Creation Of Your Own, Dressing, Classic Caesar
260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
A Wrap Creation Of Your Own, Dressing, Classic CaesarWraps130 kcal1 g2 g13 g0 g260 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts270 kcal2 g2 g29 g0 g470 mg

Which should you choose?

Choose A Wrap Creation Of Your Own, Dressing, Classic Caesar if your priority is keeping calories lower. It has 130 calories per serving.

Choose 16oz Bottled Dressing, Blue Cheese if you want the most protein. It has 2g protein per serving.

If sodium matters, A Wrap Creation Of Your Own, Dressing, Classic Caesar is the lighter sodium pick at 260mg.

Compare as a meal

Open these items in the Saladworks calculator to see combined calories and macros.

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