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A Wrap Creation Of Your Own, Dressing, Housemade Chipotle Ranch vs 16oz Bottled Dressing, Blue Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.
A Wrap Creation Of Your Own, Dressing, Housemade Chipotle Ranch is lowest in calories, while 16oz Bottled Dressing, Blue Cheese gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| A Wrap Creation Of Your Own, Dressing, Housemade Chipotle RanchWraps | 150 kcal | 1 g | 2 g | 16 g | 0 g | 310 mg |
| 16oz Bottled Dressing, Blue CheeseSide & Desserts | 270 kcal | 2 g | 2 g | 29 g | 0 g | 470 mg |
Which should you choose?
Choose A Wrap Creation Of Your Own, Dressing, Housemade Chipotle Ranch if your priority is keeping calories lower. It has 150 calories per serving.
Choose 16oz Bottled Dressing, Blue Cheese if you want the most protein. It has 2g protein per serving.
If sodium matters, A Wrap Creation Of Your Own, Dressing, Housemade Chipotle Ranch is the lighter sodium pick at 310mg.
Compare as a meal
Open these items in the Saladworks calculator to see combined calories and macros.
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