☰×Toggle navigation
A Wrap Creation Of Your Own, Proteins, Grilled Chicken vs 16oz Bottled Dressing, Blue Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.
A Wrap Creation Of Your Own, Proteins, Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| A Wrap Creation Of Your Own, Proteins, Grilled ChickenWraps | 70 kcal | 12 g | 1 g | 1.5 g | 0 g | 340 mg |
| 16oz Bottled Dressing, Blue CheeseSide & Desserts | 270 kcal | 2 g | 2 g | 29 g | 0 g | 470 mg |
Which should you choose?
Choose A Wrap Creation Of Your Own, Proteins, Grilled Chicken if your priority is keeping calories lower. It has 70 calories per serving.
Choose A Wrap Creation Of Your Own, Proteins, Grilled Chicken if you want the most protein. It has 12g protein per serving.
If sodium matters, A Wrap Creation Of Your Own, Proteins, Grilled Chicken is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Saladworks calculator to see combined calories and macros.
Open calculator