A Wrap Creation Of Your Own, Proteins, Smoked Ham vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

A Wrap Creation Of Your Own, Proteins, Smoked Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

A Wrap Creation Of Your Own, Proteins, Smoked Ham

90 kcal

Highest protein

A Wrap Creation Of Your Own, Proteins, Smoked Ham

9 g protein

Lowest carbs

A Wrap Creation Of Your Own, Proteins, Smoked Ham

2 g carbs

Lowest sodium

16oz Bottled Dressing, Blue Cheese

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
A Wrap Creation Of Your Own, Proteins, Smoked HamWraps	90 kcal	9 g	2 g	3.5 g	0 g	620 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Choose A Wrap Creation Of Your Own, Proteins, Smoked Ham if your priority is keeping calories lower. It has 90 calories per serving.

Choose A Wrap Creation Of Your Own, Proteins, Smoked Ham if you want the most protein. It has 9g protein per serving.

If sodium matters, 16oz Bottled Dressing, Blue Cheese is the lighter sodium pick at 470mg.

Open these items in the Saladworks calculator to see combined calories and macros.