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A Wrap Creation Of Your Own, Proteins, Smoky BBQ Crispy Chicken vs 16oz Bottled Dressing, Blue Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.
A Wrap Creation Of Your Own, Proteins, Smoky BBQ Crispy Chicken is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| A Wrap Creation Of Your Own, Proteins, Smoky BBQ Crispy ChickenWraps | 160 kcal | 13 g | 30 g | 3.5 g | 2 g | 820 mg |
| 16oz Bottled Dressing, Blue CheeseSide & Desserts | 270 kcal | 2 g | 2 g | 29 g | 0 g | 470 mg |
Which should you choose?
Choose A Wrap Creation Of Your Own, Proteins, Smoky BBQ Crispy Chicken if your priority is keeping calories lower. It has 160 calories per serving.
Choose A Wrap Creation Of Your Own, Proteins, Smoky BBQ Crispy Chicken if you want the most protein. It has 13g protein per serving.
If sodium matters, 16oz Bottled Dressing, Blue Cheese is the lighter sodium pick at 470mg.
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