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A Wrap Creation Of Your Own, Super Premiums, Surf & Turf Skewer vs 16oz Bottled Dressing, Blue Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.
A Wrap Creation Of Your Own, Super Premiums, Surf & Turf Skewer is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| A Wrap Creation Of Your Own, Super Premiums, Surf & Turf SkewerWraps | 100 kcal | 16 g | 1 g | 2.5 g | 0 g | 400 mg |
| 16oz Bottled Dressing, Blue CheeseSide & Desserts | 270 kcal | 2 g | 2 g | 29 g | 0 g | 470 mg |
Which should you choose?
Choose A Wrap Creation Of Your Own, Super Premiums, Surf & Turf Skewer if your priority is keeping calories lower. It has 100 calories per serving.
Choose A Wrap Creation Of Your Own, Super Premiums, Surf & Turf Skewer if you want the most protein. It has 16g protein per serving.
If sodium matters, A Wrap Creation Of Your Own, Super Premiums, Surf & Turf Skewer is the lighter sodium pick at 400mg.
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Open these items in the Saladworks calculator to see combined calories and macros.
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