A Wrap Creation Of Your Own, Toppings, Diced Red Onion vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

A Wrap Creation Of Your Own, Toppings, Diced Red Onion is lowest in calories, while 16oz Bottled Dressing, Blue Cheese gives the most protein.

Lowest calories

A Wrap Creation Of Your Own, Toppings, Diced Red Onion

10 kcal

Highest protein

16oz Bottled Dressing, Blue Cheese

2 g protein

Lowest carbs

16oz Bottled Dressing, Blue Cheese

2 g carbs

Lowest sodium

A Wrap Creation Of Your Own, Toppings, Diced Red Onion

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
A Wrap Creation Of Your Own, Toppings, Diced Red OnionWraps	10 kcal	0 g	3 g	0 g	0.5 g	0 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Choose A Wrap Creation Of Your Own, Toppings, Diced Red Onion if your priority is keeping calories lower. It has 10 calories per serving.

Choose 16oz Bottled Dressing, Blue Cheese if you want the most protein. It has 2g protein per serving.

If sodium matters, A Wrap Creation Of Your Own, Toppings, Diced Red Onion is the lighter sodium pick at 0mg.

Open these items in the Saladworks calculator to see combined calories and macros.