A Wrap Creation Of Your Own, Toppings, Edamame vs 16oz Bottled Dressing, Blue Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

A Wrap Creation Of Your Own, Toppings, Edamame is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

A Wrap Creation Of Your Own, Toppings, Edamame

40 kcal

Highest protein

A Wrap Creation Of Your Own, Toppings, Edamame

4 g protein

Lowest carbs

16oz Bottled Dressing, Blue Cheese

2 g carbs

Lowest sodium

A Wrap Creation Of Your Own, Toppings, Edamame

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
A Wrap Creation Of Your Own, Toppings, EdamameWraps	40 kcal	4 g	3 g	2 g	1 g	0 mg
16oz Bottled Dressing, Blue CheeseSide & Desserts	270 kcal	2 g	2 g	29 g	0 g	470 mg

Choose A Wrap Creation Of Your Own, Toppings, Edamame if your priority is keeping calories lower. It has 40 calories per serving.

Choose A Wrap Creation Of Your Own, Toppings, Edamame if you want the most protein. It has 4g protein per serving.

If sodium matters, A Wrap Creation Of Your Own, Toppings, Edamame is the lighter sodium pick at 0mg.

Open these items in the Saladworks calculator to see combined calories and macros.