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Nutrition comparison
A Wrap Creation Of Your Own, Toppings, Fresh Broccoli vs 16oz Bottled Dressing, Blue Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.
Quick answer
A Wrap Creation Of Your Own, Toppings, Fresh Broccoli is lowest in calories, while 16oz Bottled Dressing, Blue Cheese gives the most protein.
Add all to calculatorLowest calories
A Wrap Creation Of Your Own, Toppings, Fresh Broccoli
10 kcal
Highest protein
16oz Bottled Dressing, Blue Cheese
2 g protein
Lowest carbs
A Wrap Creation Of Your Own, Toppings, Fresh Broccoli
2 g carbs
Lowest sodium
A Wrap Creation Of Your Own, Toppings, Fresh Broccoli
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| A Wrap Creation Of Your Own, Toppings, Fresh BroccoliWraps | 10 kcal | 0 g | 2 g | 0 g | 0 g | 15 mg |
| 16oz Bottled Dressing, Blue CheeseSide & Desserts | 270 kcal | 2 g | 2 g | 29 g | 0 g | 470 mg |
Which should you choose?
Choose A Wrap Creation Of Your Own, Toppings, Fresh Broccoli if your priority is keeping calories lower. It has 10 calories per serving.
Choose 16oz Bottled Dressing, Blue Cheese if you want the most protein. It has 2g protein per serving.
If sodium matters, A Wrap Creation Of Your Own, Toppings, Fresh Broccoli is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Saladworks calculator to see combined calories and macros.
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