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Nutrition comparison
A Wrap Creation Of Your Own, Toppings, Kalamata Olives vs 16oz Bottled Dressing, Balsamic Vinaigrette
Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.
Quick answer
A Wrap Creation Of Your Own, Toppings, Kalamata Olives is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
A Wrap Creation Of Your Own, Toppings, Kalamata Olives
45 kcal
Highest protein
A Wrap Creation Of Your Own, Toppings, Kalamata Olives
0 g protein
Lowest carbs
A Wrap Creation Of Your Own, Toppings, Kalamata Olives
0 g carbs
Lowest sodium
16oz Bottled Dressing, Balsamic Vinaigrette
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| A Wrap Creation Of Your Own, Toppings, Kalamata OlivesWraps | 45 kcal | 0 g | 0 g | 4.5 g | 0 g | 280 mg |
| 16oz Bottled Dressing, Balsamic VinaigretteSide & Desserts | 250 kcal | 0 g | 7 g | 25 g | 0 g | 240 mg |
Which should you choose?
Choose A Wrap Creation Of Your Own, Toppings, Kalamata Olives if your priority is keeping calories lower. It has 45 calories per serving.
Choose A Wrap Creation Of Your Own, Toppings, Kalamata Olives if you want the most protein. It has 0g protein per serving.
If sodium matters, 16oz Bottled Dressing, Balsamic Vinaigrette is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Saladworks calculator to see combined calories and macros.
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