Nutrition comparison

A Wrap Creation Of Your Own, Toppings, Onion Crisps vs 16oz Bottled Dressing, Balsamic Vinaigrette

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

A Wrap Creation Of Your Own, Toppings, Onion Crisps is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
A Wrap Creation Of Your Own, Toppings, Onion Crisps
35 kcal
Highest protein
A Wrap Creation Of Your Own, Toppings, Onion Crisps
1 g protein
Lowest carbs
A Wrap Creation Of Your Own, Toppings, Onion Crisps
4 g carbs
Lowest sodium
A Wrap Creation Of Your Own, Toppings, Onion Crisps
30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
A Wrap Creation Of Your Own, Toppings, Onion CrispsWraps35 kcal1 g4 g2 g0 g30 mg
16oz Bottled Dressing, Balsamic VinaigretteSide & Desserts250 kcal0 g7 g25 g0 g240 mg

Which should you choose?

Choose A Wrap Creation Of Your Own, Toppings, Onion Crisps if your priority is keeping calories lower. It has 35 calories per serving.

Choose A Wrap Creation Of Your Own, Toppings, Onion Crisps if you want the most protein. It has 1g protein per serving.

If sodium matters, A Wrap Creation Of Your Own, Toppings, Onion Crisps is the lighter sodium pick at 30mg.

Compare as a meal

Open these items in the Saladworks calculator to see combined calories and macros.

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