Chicken Noodle Soup, Medium vs 16oz Bottled Dressing, Balsamic Vinaigrette

Compare calories, protein, carbs, fat, sodium, and fiber for these Saladworks menu items.

Quick answer

Chicken Noodle Soup, Medium is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Noodle Soup, Medium

180 kcal

Highest protein

Chicken Noodle Soup, Medium

14 g protein

Lowest carbs

16oz Bottled Dressing, Balsamic Vinaigrette

7 g carbs

Lowest sodium

16oz Bottled Dressing, Balsamic Vinaigrette

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Noodle Soup, MediumSoups	180 kcal	14 g	18 g	5 g	1 g	1,130 mg
16oz Bottled Dressing, Balsamic VinaigretteSide & Desserts	250 kcal	0 g	7 g	25 g	0 g	240 mg

Choose Chicken Noodle Soup, Medium if your priority is keeping calories lower. It has 180 calories per serving.

Choose Chicken Noodle Soup, Medium if you want the most protein. It has 14g protein per serving.

If sodium matters, 16oz Bottled Dressing, Balsamic Vinaigrette is the lighter sodium pick at 240mg.

Open these items in the Saladworks calculator to see combined calories and macros.